If You Think Bananas Are Just For Monkeys, think again. If you know the health benefits of eating banana, you would eat it daily.

Banana is extremely healthy, delicious and gives instant energy. It can fight kidney related problems and with types of diabetes. In clinical research it has been found that it can cure cancer as well. Yes, it’s true. Also, banana contains many essential nutrients helping in digestion, heart related diseases and in weight loss.

Here is the list of 20 benefits of banana.

Beats Fatigue
Fights Constipation
Kills Acidity
Maintains Blood Pressure Level
Gives Glowing Skin
Gives Instant Energy To The Body
Improve sex life

The phallic look of banana makes it the most intriguing food. But the aphrodisiac feel is not just bound to its look. Its full of essential nutrients that assist in producing sexual hormones, enhance male libido. Research has shown that It balance the flow of serotonin, that is responsible for the ecstatic feeling after coition.

Bananas are a healthy source of potassium, vitamin B6, vitamin C, and various antioxidants. Each banana has only about 105 calories, and is almost made up of water and carbs. They have little protein and almost no fat.

It acts as natural antacid, curing Gastroesophageal reflux disease, a digestive disorder that affects the lower esophageal sphincter (LES), the ring of muscle between the esophagus and stomach. The excess starch in the form of carbs in unripe bananas turns into sugar (glucose, fructose and sucrose) when ripe, and when eaten it balances the sugar levels. Bananas are rich in fiber, antioxidants and several friendly bacteria stimulating supplements in the stomach. They also yield digestive enzymes to help in consuming nutrients.

Twinged? High fiber in bananas can soothe stomach pain by cooling the digestive tract by restoring electrolytes after diarrhea. Banana is the only raw fruit that can be eaten without discomfort to relieve bowel ulcers and other acerbics. It has got few calories. A normal size banana has just over 105 calories approx, yet it is rich in fiber and eating more fiber from fruits and vegetables has shown that it helped people losing body weight.

Eating banana regularly, overcomes depression and strenuous mood due to high levels of tryptophan, which is transformed into serotonin — the happy-mood brain neurotransmitter. Elders can avoid regular night time muscle and leg cramps by eating banana. Lost calcium due to excess urination can be supplemented by eating banana, Moreover it helps in building strong bones.  As banana has lots of iron, It relieves from anemia problem.

Last but not least, bananas are high in potassium and low in salt. They are officially declared by the Food Drug Administration (FDA) as capable of lowering blood pressure level and in protecting people from heart strokes.

Bottomline:
With so many benefits, they must be consumed regularly as a part of a healthy diet lifestyle. Bananas are full of essential nutrients, vitamins, iron, fibre, potassium and the list goes on. In whatever form you consume it, it will enrich you in so many ways.

So next time you see banana, grab one

Well, If I missed any of the important benefit, that you know, please share via the comments box below and share it with your friends.

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