Benefits Of Drinking Warm Lemon Water

Lemon is a natural energizer; it hydrates and oxygenates the body so it feels revitalized and refreshed. If lemon juice is mixed with warm water, the benefits are doubled. Let’s have a look at few of the benefits:

Boosts immune system
Other than warm lemon water the following foods boost immune system:

Blueberries
Cloves
Green Tea
Garlic
Sweet Potatoes
Dark Chocolate
Almonds and
Yoghurt

 

 

Balances pH
pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is considered acidic and solutions with a pH greater than 7 are basic or alkaline.ph-chart-levels

Infographic
This above pH chart gives a comprehensive listing of alkaline, pH neutral and acidic foods.

Flush out unwanted materials in the body
By drinking warm lemon water, the organs that detox your body are as follows:

  • The skin removes accumulated crystal waste products through sweating
  • Through exhalation, the lungs rid the body of carbon dioxide, a byproduct of breathing
  • The lymphatic system, part of the body’s circulatory system, helps rid the body of toxins, waste and other unwanted materials
  • The kidneys filter out excess salt and waste from cell metabolism, in addition, to regulating water fluid levels
  • The liver inactivates and removes substances we ingest, including food additives, harmful minerals, toxic medication, and excess hormones
  • The colon, also known as the large intestine, rids the body of leftovers from digestion in the form of solid waste.

Relieve tooth pain
As per medical research drinking warm lemon water relieve tooth pain to some extent but it may also cause enamel erosion if taken regularly. I recommend diluting the lemon juice with a full 8 ounces of water to lessen the acidity. You can minimize risk of enamel erosion by drinking juice through a straw so it bypasses your teeth.

After drinking the acidic lemon water, rinse your mouth with regular water as soon as possible. Alternatively you can chew sugar-free gum after drinking lemon water: this helps you produce more saliva, which helps neutralize the acidity in your mouth. Never brush your teeth for one hour after consuming lemon water.

Cures throat infections
Hot lemon water with honey works as an excellent home remedy for sore throat.

Decrease wrinkles and blemishes
Hot lemon water juice acts as a natural bleaching agent with its acidic contents. This is an ideal home remedy being used as organic bleaching agent to alleviate the dark spots and eliminate wrinkles on face

Reduces fever
Warm lemon water aids in curing flu, cold and fever. Lemon induces perspiration in the body, which, as a result, break the troubles, caused by fever. Drink hot water with a couple teaspoons of lemon juice added, to help reduce fever

Act as excellent blood purifier
The diseases like cholera or malaria can be treated with warm lemon water as it acts as a blood purifier.

Relieve respiratory problems
Warm lemon juice water relieves from respiratory problems as it cleanse the respiratory tract and throat.

Reduces Weight
If warm lemon juice water mixed with honey is taken regularly early morning, the overweight can be reduced. You can lower the glycemic index of a meal by 20-40% just by adding a few teaspoon of lemon juice to your meal. warm lemon juice also lowers the insulin response to carbohydrates, and slows down the time it takes a meal to leave your stomach – key to dropping weight.

Conclusion
When there is excess toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water regularly can promote good blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies. Lemon juice can be added, to boost immune or to get benefit out of particular situation.





So, what are you waiting for, summer has come, go grab a lemon and enjoy the juice. If you like this post, share with your friends and help them to know the benefits and to keep them safe and healthy.

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