Wine is one of the oldest kinds of drinks. It’s been present for thousands of years and is a staple in most if not all historical origins stories. This alcoholic beverage made of fermented grape juice has been linked to a wide variety of events and illnesses. Somehow it was also linked to addiction and insanity—but that’s not the case when you think of it closely.
Liquor enthusiasts in the Philippines know that wine is in a whole different level when compared to other alcoholic beverages such as beers, martinis, and the like. In fact, moderate drinking of wine can result in a lot of health benefits!
Doctors have confirmed that when you drink wine moderately, you get a slight boost to both your physical and mental health. Many people consider drinking wine as sort of a secret to longevity—that is if it’s done in moderation.
Even grapes, the fruit in which most wines come from is rich with nutrients that help the body become healthier. Just take a look at the other health benefits that a glass of wine can give you!
Helps Prevent Depression
Past researches have concluded that moderate drinking of wine (two to 7 glasses per week; one glass per day) may reduce the risk a person has of getting depression. Drinking it particularly at dinnertime has quite a few interesting benefits to it. The relaxing capabilities of wine condition the mind not to be overwhelmed with unnecessary thoughts such as your daily worries.
Improved Sleeping Habits
One of the things that wine gets from grapes is the fact that it can help with sleeping issues. Grapes are rich in Melatonin. It’s a hormone that plays a vital role in our sleep. It signals that the body is tired and needs rest.
The body releases this hormone at specific times of the day—largely depending on your sleeping habit. If you were to think about it, you’d realize that you can manage to wake up at a particular time no matter how tired or late you slept. This is because of your sleep cycle!
Moderate intake of wine, particularly red wine is believed to reduce stress levels—especially when you drink it during dinner. Red wine has resveratrol which aids in lessening the stress that you feel. In a way, the wine has this calming effect that can lead to you feeling less anxious and worried. Because of this, it’s more commonly known as an anti-depressant of the Nervous system!
Although not a direct effect of wine, it can also further reduce stress by being something that is drunk with friends and family!
Resveratrol is known to stop amyloid proteins from piling on the brain, helping prevent mental disabilities like Dementia. When amyloid proteins begin to build upon the brain, they form sticky balls that can kill brain cells and cause memory loss. Resveratrol stops this by distorting the protein’s shape so much so that It won’t be able to latch onto the brain!
Reduces the Risk of Cancer
The wine has phenolic compounds may help lower your risk of cancer, particularly breast, prostate, liver, and oral cancer. The antioxidants and phytoestrogens found in wine are capable of killing cancer cells!
Immune System Enhancement
Wine is also capable of improving the natural defenses of the body against a certain type of bacteria. In particular, wine helps defend against the Helicobacter pylori bacteria which is one of the major causes of stomach related diseases such as the following: gastritis, ulcers, and stomach cancers.
Lower Risk of Type-2 Diabetes
Drinking win can also lead to a decrease in the chances that you get type-2 diabetes. This is mostly because of resveratrol in the wine which, apart from the other numerous benefits it gives, also improves a person’s sensitivity to insulin. With higher insulin resistance, comes a lesser chance to get type-2 diabetes!
Lower Risk of Heart Attacks
Wine is absolutely full of antioxidants called polyphenols—and one of the healthiest ones is, of course, resveratrol. It can help protect your heart’s blood vessels and reduce the bad LDL cholesterol. As long as you drink wine moderately, your chances of experiencing a heart attack are less!
The Importance of Moderation
Keep in mind that wine is still an alcoholic drink—and moderate drinking is advised, even with the many health benefits that come with it. When you drink more than the advised amount of alcohol, chances are you’d experience the complete opposite or worse. Make sure that you drink at most one or two glasses a day to fully benefit from what wine has to offer.
For all of those who are avid wine drinkers and enthusiasts of liquor in the Philippines, don’t fret because there’s more to drinking wine than just having a good time. When you drink in moderation, chances are you’ll experience so many health benefits!